http://139.177.199.901 Programs | Kung Fu Online Live Martial Arts Classes Toronto Scarborough Markham | Bamboo Kung Fu
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Programs



Kung Fu programs

Adult kung fu

In-person and online options available.

Choy Li Fut kung fu is a dynamic martial art style with a diverse repertoire of movements. Class curriculum:
Primary goal: Improve overall fitness.
Secondary goal: Gain self-defence knowledge, Foster good biomechanics and posture to help you in day-to-day activities of daily living (ADL).

Everyone is welcome, with or without previous martial arts training experience.


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Children kung fu

In-person and online options available.

Studies have shown the positive trends of long-term participation in physical activity programs such as martial art. Such programs help improve children’s executive functions i.e., creativity, flexibility, self-regulation, discipline, and working memory functions.

By instilling good movement patterns in the children’s kung fu program, children will gain the foundation which will set them up for a healthy and active lifestyle.


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Self-Defence Toronto

Self-defence program: an introductory martial arts self-defence program to help one to realize the increased confidence. More information coming soon.


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Essentrics™ program

Essentrics™-stretching, strengthening, mobility full body exercise

In-person and online options available.

Essentrics™ is a full-body workout that draws inspiration from ballet, Tai-Chi, yoga that develops lean, strong muscles and improves your posture. The fluid and dynamic movements nature of the exercise is low impact and improves joint health.


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