Updated on Nov. 18, 2021

Essentrics™-stretching, strengthening, mobility full body exercise


Note: Sat and Sun Essentrics™ class schedule may change - please contact us for exact time details

What is Essentrics™

Essentrics™ is a dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.

Class description

Essentrics™ is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men, and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Essentrics™ with Genevieve: Seated Open Chest Swan
image-Gen-Essentrics-Toronto-instructor-Seated-Open-Chest-Swan-Extended-Leg pose
Essentrics™ with Genevieve: Seated Spine Hip Stretch
image-Gen-Essentrics-Toronto-instructor-in Seated Spine Hip stretch pose
Essentrics™ with Genevieve: Adductor Stretch
image-Gen-Essentrics-Toronto-instructor-in-adductor stretch pose


  • 1 class - $15.00+ HST
  • 5 classes - $60.00 + HST
  • 10 classes - $120.00 + HST


  • Monday
    • 8:30 am - 9:30 am
  • Wednesday
    • 7:30 pm - 8:30 pm
  • Friday
    • 12:00 pm - 1:00 pm
  • Saturday
    • 1:00 pm - 2:00 pm (schedule may change - please contact for exact time)
  • Sunday
    • 2:00 pm - 3:00 pm (schedule may change - please contact for exact time)

Genevieve Heineman: Essentrics™ licensed instructor:


Genevieve Heineman is a certified kung fu instructor and a licensed Essentrics™ instructor at Bamboo Kung Fu.

Genevieve believes that movement is medicine. Our bodies have the power to heal ourselves. We have the ability to relieve pain, release tension, and repair injuries. Through slow, gentle, circular, and rotational movements, our bodies circulate fluids and blood to nourish our bones, muscles, tendons, ligaments, connective tissues and help the body in its repair without the aid of pills or pain killer medication.

Through the Essentrics™ dynamic stretching, strengthening and low-impact movement routines, Genevieve believes that she can help you get rid of chronic pain, refresh and rejuvenate your bone and joint health.

Discover the empowerment and health benefits of Essentrics™ program.