Updated on Nov. 18, 2021

Essentrics™-stretching, strengthening, mobility full body exercise


Note: Sat and Sun Essentrics™ class schedule may change - please contact us for exact time details

What is Essentrics™

Essentrics™ is a dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.

Class description

Essentrics™ is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men, and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Essentrics™ with Genevieve: Seated Open Chest Swan
image-Gen-Essentrics-Toronto-instructor-Seated-Open-Chest-Swan-Extended-Leg pose
Essentrics™ with Genevieve: Seated Spine Hip Stretch
image-Gen-Essentrics-Toronto-instructor-in Seated Spine Hip stretch pose
Essentrics™ with Genevieve: Adductor Stretch
image-Gen-Essentrics-Toronto-instructor-in-adductor stretch pose


  • 1 class - $15.00+ HST
  • 5 classes - $60.00 + HST
  • 10 classes - $120.00 + HST


  • Monday
    • 8:30 am - 9:30 am
  • Wednesday
    • 7:30 pm - 8:30 pm
  • Friday
    • 12:00 pm - 1:00 pm
  • Saturday
    • 1:00 pm - 2:00 pm (schedule may change - please contact for exact time)
  • Sunday
    • 2:00 pm - 3:00 pm (schedule may change - please contact for exact time)

Genevieve Heineman: Essentrics™ licensed instructor:


Genevieve Heineman is a certified kung fu instructor and a licensed Essentrics™ instructor at Bamboo Kung Fu.

Discover the empowerment and health benefits of Essentrics™ program.