menu
clear

Essentrics program

Essentrics™-stretching, strengthening, mobility full body exercise

In-person and online options available.

Essentrics™ is a full-body workout that draws inspiration from ballet, Tai-Chi, yoga that develops lean, strong muscles and improves your posture. The fluid and dynamic movements nature of the exercise is low impact and improves joint health.


read_moreMore about Essentrics™