Articles-martial arts, kung fu, Essentrics

How to Punch Harder Using Physics (Not Just Muscles)

This article explains the biomechanics of punching power. It covers the kinetic chain concept, the 5-link power pathway from foot to fist, the role of the pelvis and dantien as the centre of gravity, and common power leaks that cause energy loss. Ideal for martial artists wanting to understand the physics behind effective striking.

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How to block punches in Choy Li Fut kung fu

Every martial art has a system of blocking and defending against an oncoming strike. In Choy Li Fut kung fu, the Chuen Sau 穿手 technique is a forearm guard technique used in shielding against a challenger's strikes. In addition, the Chuen Sau is also used simultaneously as a striking technique while blocking a strike.

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What is Saau Chui 掃捶 - a Choy Li Fut kung fu technique

What is Saau Chui 掃捶 of Choy Li Fut kung fu?

The Saau Chui is a powerful circular punching technique which is a staple offensive technique in Choy Li Fut kung fu. This article explores the body mechanics, training and conditioning details of its technical performance.

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Punching Power “Leaks”: How Bad Posture Lowers Punching Power

Does bad posture reduce punching power in kung fu? Yes. Forward-rounded shoulder posture reduces the leverage of the kinetic chain and affects punch accuracy, especially in Buk Sing Choy Li Fut kung fu.

Stances - The Most Important Secret in Martial Arts Practice

Stance is the ultimate foundation in martial arts practice. Stance is the essence of any kung fu practice. Without it, the quality and leverage of the kung fu techniques will not be effective.