Articles-martial arts, kung fu, Essentrics
How to Punch Harder Using Physics (Not Just Muscles) Part 2
This article provides practical training methods to develop the kinetic chain for powerful striking. It covers traditional weapons conditioning with the long pole and straight sword, specialized bean-filled bag training, Choy Li Fut foreknuckle strikes, finger stab conditioning with progressive filler materials, the art of timing muscle engagement (on-off wave), the four-stage progression from forms to sparring, and essential health prerequisites for safe practice. Designed for martial artists who understand the science and are ready to apply it.
How to Punch Harder Using Physics (Not Just Muscles) Part 1
This article explains the biomechanics of punching power. It covers the kinetic chain concept, the 5-link power pathway from foot to fist, the role of the pelvis and dantien as the centre of gravity, and common power leaks that cause energy loss. Ideal for martial artists wanting to understand the physics behind effective striking.
How to block punches in Choy Li Fut kung fu
Every martial art has a system of blocking and defending against an oncoming strike. In Choy Li Fut kung fu, the Chuen Sau 穿手 technique is a forearm guard technique used in shielding against a challenger's strikes. In addition, the Chuen Sau is also used simultaneously as a striking technique while blocking a strike.
Learn more about the Chuen Sau 穿手 - Choy Li Fut kung fu's forearm guard technique
What is Saau Chui 掃捶 - a Choy Li Fut kung fu technique
What is Saau Chui 掃捶 of Choy Li Fut kung fu?
The Saau Chui is a powerful circular punching technique which is a staple offensive technique in Choy Li Fut kung fu. This article explores the body mechanics, training and conditioning details of its technical performance.
Punching Power “Leaks”: How Bad Posture Lowers Punching Power
Does bad posture reduce punching power in kung fu? Yes. Forward-rounded shoulder posture reduces the leverage of the kinetic chain and affects punch accuracy, especially in Buk Sing Choy Li Fut kung fu.
More - How Bad Posture Causes Punching Power Leaks
Stances - The Most Important Secret in Martial Arts Practice
Stance is the ultimate foundation in martial arts practice. Stance is the essence of any kung fu practice. Without it, the quality and leverage of the kung fu techniques will not be effective.
More - Stances: the most important foundation in martial arts practice