Updated on March 20, 2021
Team Members Profile
Kin Sze - President and Head Choy Li Fut Martial Art Instructor
Kin Sze has been a kung fu practitioner for 3 decades. He is an award-winning martial arts competitor. As a trained mechanical engineer, he often incorporates body mechanics in his martial arts practice and coaching. As a Registered Massage Therapist, RMT, and certified personal fitness trainer, he is a martial arts coach who can improve trainees' movement mechanics and performance.
More - Sifu Kin Sze
Genevieve Heineman - Essentrics™ and Women's and Non-binary Self Defence Instructor
Genevieve Heineman is a certified martial art instructor and licensed Essentrics™ instructor at Bamboo Kung fu
She is passionate about helping people to improve themselves through martial arts and fitness training particularly women, transgender, and non-binary identified people.
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You may be interested in:
Kung Fu performance at the 2023 Toronto Chinatown Festival
Bamboo Kung Fu students will perform Chinese martial arts on stage at the 23rd Toronto Chinatown Festival on Saturday, August 23, 2023. Our show will begin at 3:15 pm (UTC/GMT -4).
The martial arts show will be held at Spadina Avenue and Sullivan Street.
More - Martial art performance at the 2023 Toronto Chinatown Festival
How to Punch Harder Using Physics (Not Just Muscles)
This article explains the biomechanics of punching power. It covers the kinetic chain concept, the 5-link power pathway from foot to fist, the role of the pelvis and dantien as the centre of gravity, and common power leaks that cause energy loss. Ideal for martial artists wanting to understand the physics behind effective striking.
How to block punches in Choy Li Fut kung fu
Every martial art has a system of blocking and defending against an oncoming strike. In Choy Li Fut kung fu, the Chuen Sau 穿手 technique is a forearm guard technique used in shielding against a challenger's strikes. In addition, the Chuen Sau is also used simultaneously as a striking technique while blocking a strike.
Learn more about the Chuen Sau 穿手 - Choy Li Fut kung fu's forearm guard technique
What is Saau Chui 掃捶 - a Choy Li Fut kung fu technique
What is Saau Chui 掃捶 of Choy Li Fut kung fu?
The Saau Chui is a powerful circular punching technique which is a staple offensive technique in Choy Li Fut kung fu. This article explores the body mechanics, training and conditioning details of its technical performance.
Read more about Choy Li Fut kung fu's Saau Chui technique.
LIVE Online Kung Fu-Corner Brook, Deer Lake, Pasadena-Newfoundland
If you live in the city of Corner Brook and the towns of Deer Lake and Pasadena in Newfoundland and Labrador, you can join online kung fu classes.
Our student members in the area will be able to practice physical hand to hand martial art / kung fu training with you during the online sessions.
We will be live casting our Hybrid kung fu classes from downtown Toronto
More - Online Kung Fu-Corner Brook, Deer Lake, Pasadena in Newfoundland, Canada
LIVE Online Kung Fu-Blind River, Elliot Lake, Thessalon, Bruce Mines
LIVE Online Kung Fu in the townships of Blind River, Elliot Lake, Thessalon, and Bruce Mines in northern Ontario.
Our online classes are cast LIVE from our location in downtown Toronto. Our online classes are Hybrid classes. This means the online classes are run together with in-person classes.
More - Online Kung Fu-Blind River, Thessalon, Elliot Lake, Bruce Mines in northern Ontario
Self-Defence Toronto
Self-defence program: an introductory martial arts self-defence program to help one to realize the increased confidence. More information coming soon.
More about Self-defence program
Children kung fu
In-person and online options available.
Studies have shown the positive trends of long-term participation in physical activity programs such as martial art. Such programs help improve children’s executive functions i.e., creativity, flexibility, self-regulation, discipline, and working memory functions.
By instilling good movement patterns in the children’s kung fu program, children will gain the foundation which will set them up for a healthy and active lifestyle.
More about Children's kung fu
Essentrics™-stretching, strengthening, mobility full body exercise
In-person and online options available.
Essentrics™ is a full-body workout that draws inspiration from ballet, Tai-Chi, that develops lean, strong muscles and improves your posture. The fluid and dynamic movements nature of the exercise is low impact and improves joint health. Lighten up your mood and move to the rhythm of the songs playlist.
More about Essentrics™