Martial arts training is known to improve physical health. According to research studies, the practice of martial arts helps improve attention. There are many other mental benefits in the practice of traditional martial art.
Kung fu program in Markham weekly Saturday from 2:45 pm - 4:15 pm.
Adults and Children are welcome to participate.
Book a FREE trial class today!
Don't want to lift weights? Martial arts training is an option!
If you are NOT interested in weight training, martial arts is an option. Martial art practice is a holistic training regimen that encompasses all the components of fitness (strength, endurance, great muscle tone, flexibility), all into one activity. It is an excellent activity for fitness and health.
Martial arts in-home personal training
Bamboo Kung Fu in Action
Bamboo Kung Fu
We don't mindlessly smash pads and punching bags ~ Not a kung fu exercise-class-type of school. We practise authentic Chinese kung fu. We mindfully work on techniques and various physical conditioning to improve our kung fu skills. The mindful practice helps both children and adults to focus better, have better self discipline at the same time improve physical fitness. Our cardio kickboxing class is more for exercise weight loss goal oriented individuals.
Reviews on Google
"Bamboo Kung Fu has exceeded by far my previous martial arts school. In 6 months at Bamboo my flexibility, balance and strength have increased more than during a year and a half at another school. Bamboo Kung Fu has been an excellent school ..."
~ Matthieu, Downtown Toronto
- Children's kung fu - from ages 6 to 12 or 13 depending on physical maturity
- Adults kung fu - adults and includes young adults from ages 13 and over.